Grand Slam Journey Klara Jagosova

Embark on a journey with us as we unravel the mysteries of psychedelics with the inimitable Paul F. Austin, founder of Third Wave. From the shackles of guilt and shame to a world of liberation and insight, Paul shares his extraordinary path, guiding us through the wilderness where ancient wisdom meets scientific inquiry. Together, we traverse the landscape of personal transformation, where psychedelics illuminate the canvas of our deepest selves, enabling us to sculpt the life we've always imagined.

This episode is a mosaic of shared experiences and sage advice, depicting the careful orchestration required for guided psychedelic journeys. Paul reveals the emotional pilgrimage of accompanying his father on a psilocybin trip, shedding light on the crucial elements of trust, preparation, and integration. In our conversation, Paul and I dissect the intricate dance between the individual's history and the mystique of psychedelics, offering a lens through which to view these powerful experiences. We navigate this space by understanding the variables at play, from the importance of intention to the profound impact of a guide's presence.
In the confluence of psychedelics and mind-body practices, we delve into how MDMA and ketamine are breaking new ground in mental health treatment, while traditional psychedelics offer gateways to profound healing. We explore how consistent practices like meditation and yoga can be interwoven with psychedelic experiences for enduring personal growth. As we close this chapter, we stress the significance of education in the realm of responsible psychedelic use, ensuring that each step taken is both informed and mindful. Join us for an episode that promises insights and a transformational shift in perspective.

Watch it on YouTube:  https://youtu.be/w-L2MRb3CrE

Connect with and follow Paul:
https://www.paulaustin.co
https://www.instagram.com/paulaustin3w/
https://twitter.com/PaulAustin3w
https://www.linkedin.com/in/paul-f-austin/
https://thethirdwave.co
https://www.instagram.com/thirdwaveishere/
https://thethirdwave.co/podcast/
https://www.youtube.com/c/thethirdwave
LEORÊVER COMPRESSION AND ACTIVEWEARGet 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performanceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.

If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website.

Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.

Unlock the secrets to unwavering commitment in your physical and professional pursuits as strength and conditioning sage James de Lacey joins us on a compelling odyssey through consistent performance. Let James, armed with a wealth of experience, unravel the myth that perfection trumps persistence. Together, we dismantle some of the fitness industry's most stubborn myths, providing clear-cut guidance for those on a quest to amplify their muscle mass and bolster their strength.

Witness the transformation of James de Lacey from tennis to strength and conditioning virtuoso, a journey sparked by a knee injury that steered him toward the shores of coaching and strength training. His story isn't just about personal growth; it's a masterclass in applying the power of 'intent' across various sports, tailoring training to the individual, and the indispensable role of strength and power. James's narrative also highlights the delicate dance of maintaining peak performance while staving off injuries, offering tips and insights for athletes at any level to preserve their edge and elevate their game.

As we wrap up our conversation, we explore the horizon of strength training not as a mere addition to your routine but as a cornerstone for lifelong health. Together, we challenge the prejudices of aging, discussing how to blend power, speed, and resistance training into one's regimen. We expose the fallacies surrounding strength and hypertrophy training, highlighting the potency of diverse workout structures. James's wisdom isn't just for the tennis enthusiast or the gym-goer; it's for anyone who yearns to forge a foundation of confidence and strength for the journey ahead. Join us for this enriching exchange, and remember to connect with James through our episode notes to continue the dialogue.

Watch it onYouTube: https://youtu.be/sm4NnJ9tUUA
Connect with James:
https://sweetscienceoffighting.com/
https://www.instagram.com/sweetscienceoffighting/
https://www.youtube.com/@sweetscienceoffightingpodcast
https://liftbigeatbig.com/
https://www.instagram.com/liftbigeatbig/

LEORÊVER COMPRESSION AND ACTIVEWEARGet 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performance8 EIGHT SLEEPSave $200 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustmentDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.

If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website.

Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.

Embark on an inspiring journey with Mona Pretorius de Lacey, the karate world champion turned Olympic weightlifting powerhouse. She shares the mental fortitude that propelled her to the pinnacle of three sports: Karate, Olympic weightlifting, and CrossFit. Her candid revelations about tackling the psychological hurdles of Olympic weightlifting and the versatility needed to switch disciplines serve as a masterclass in mental resilience. Mona's narrative is a testament to the indomitable spirit of female athletes everywhere as she weaves through tales of personal triumphs and societal challenges.

This episode is a deep dive into the transformative power of strength, both in muscle and mind, that defines Mona's approach to life and coaching. She poignantly discusses the early stigmas and obstacles she faced, drawing on her own experiences and the influence of her father's sporting background. Empowerment and self-love take center stage as Mona recounts opening her own gym, fostering an environment where women can not only lift weights but lift each other up through every stage of life.

Listeners, prepare to have your understanding of training and mindset in sports elevated. Mona's insights into adaptive training methods for athletes, the crucial role of visualization in preparation for competition, and the art of building a symbiotic coach-athlete relationship are profound. Her strategies aren't confined to the weightlifting platform—they're life lessons in harnessing the power of a strong mindset, perfect for anyone seeking to uplift their personal journey.

Connect with and follow Mona: 
📧 mona@liftbigeatbig.com
https://liftbigeatbig.com
www.youtube.com/@Strongbymona
https://www.instagram.com/strongbymona
https://www.facebook.com/monapretorius
https://twitter.com/MindsetMona
https://www.tiktok.com/@strongbymona
8 EIGHT SLEEPSave $200 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustmentLEORÊVER COMPRESSION AND ACTIVEWEARGet 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performanceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.

If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website.

Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.

As I weave through the cherished memories of my grandmother's 91-year long life, a poignant tapestry of love, strength, and wisdom unfurls. Her time as a telegraph operator, her exceptional marriage, and the life lessons she embedded in the fabric of our family's history are stories I hold close to my heart. In this intimate episode, I invite you into our family circle to celebrate her legacy, sharing how she transformed the scarcity of her youth into a life rich with abundance and leadership—principles that she instilled in us through her exceptional culinary delights and her daily embodiment of grace and resilience.

Embark on a journey that travels through the art of connection, as we remember a grandmother whose calligraphy-like handwriting in letters and cards became the glue that kept our family bound across distances. Her global perspective and the courage to stand firm in her convictions are pillars of the character she cultivated within us. This episode also contrasts the diverse marital dynamics within our lineage, distilling the essence of trust and love's transformative power. Wrapping up with a tender reflection inspired by "The Little Prince," we unveil the wisdom that our most treasured relationships, much like the rose that is dear to the Little Prince, are those we have nurtured with our hearts. Join us as we honor the indelible mark these matriarchs have left on our lives, and perhaps find a reflection of your own family's matriarchs in the stories shared.

Find episode about my grandfather on Apple Podcast ︱Spotify︱Website
This content is also available in a video version on YouTube.

If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website.

Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.

Embarking on a leadership journey fraught with challenges and triumphs, I had the pleasure of engaging in an intimate conversation with Jeanette Irekvist, President of Ericsson Canada. From her modest beginnings in a small Swedish town to steering a tech giant, Jeanette's narrative is a beacon of inspiration, highlighting the necessity of delivering exceptional work and navigating professional disagreements with grace. Tune in to uncover how embracing cultural diversity has been pivotal in fostering a collaborative atmosphere within her team, and how fairness has become the cornerstone of her leadership philosophy.

Navigating the complexities of leadership, particularly as a woman, Jeanette shares the integral role of emotional intelligence in guiding a team through the unpredictable realms of technology and innovation. Her story exemplifies the power of adaptability, evidenced by her ascent from a background in business and law to a revered executive position. This episode explores the delicate balance between commanding respect and offering empathy and how maintaining calmness in the eye of a storm can be the most effective tool in a leader's arsenal.

As we peer into the crystal ball of the future, we engage with the profound advancements in Telecom, open systems, AI, and convergence, contemplating the ethical responsibility we bear in their deployment. This episode does not shy away from the pressing issues that accompany such progress, including the role of technology in reshaping the job market and fulfilling societal needs. Emphasizing the importance of mentorship and challenging the imposter syndrome, this dialogue encourages every listener to step confidently into their potential and embrace the transformative power of continuous personal and professional growth.

Jeanette's  LinkedIn profile
LEORÊVER COMPRESSION AND ACTIVEWEARGet 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performance8 EIGHT SLEEPSave $200 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustmentDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.

If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website.

Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.

When Mandy Marquardt wheels into the spotlight, her story unfolds with more twists and turns than a high-velocity velodrome. Mandy is a Professional Track Sprint Cyclist living and racing with type 1 diabetes for the USA Cycling National Team and Team Novo Nordisk, the world's first all-diabetes professional cycling team. 
In this episode, the 27-time US National Champion, 5-time American Record Holder, 2-time Pan American Games Medalist, and Olympic hopeful shares an empowering narrative of conquering type 1 diabetes and sprinting beyond her limits. With each chapter, we journey through Mandy's aspirations, her emotional battles after a life-altering diagnosis, and the unyielding support of her family that rekindled her passion for cycling and competition.

Mandy takes us down the road less traveled, revealing the intricacies of her bilingual upbringing and the cultural shift from Germany to the United States. The resilience she crafted from her personal challenges, including challenges related to managing type 1 diabetes, exemplifies the profound strength found within. This episode isn't just about athletic achievements; it's a deep dive into the day-to-day life of an elite athlete, exploring rigorous training routines, nutrition strategies, and the mental toughness required to compete at the pinnacle of sport.

Our conversation extends into the realm of technological advancements in diabetes care and their revolutionary impact on athletes like Mandy. She illuminates the balance of professional sports with personal well-being, providing a beacon of hope and guidance to anyone facing their own hurdles. Prepare to be inspired by tales of perseverance, adaptability, and the collective drive that propels this extraordinary athlete toward the 2024 Paris Olympics. Mandy Marquardt's journey is a masterclass in pushing boundaries and racing not just for victory but for the triumph of the human spirit.

Connect with Mandy:
🗞️ Subscribe to Mandy's newsletter, Mandy's Facebook, Instagram, LinkedIn


LEORÊVER COMPRESSION AND ACTIVEWEARGet 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performance8 EIGHT SLEEPSave $200 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustmentDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.

If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website.

Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.